I guide people to effectively overcome procrastination and finally complete their work

Loves coffee and values mastery! I am in constant learning to better serve my clients. I believe that our human brains are unique and we can learn to manage the brain we have. 

Here are a few areas of expertise:

1. Perfectionism 
2. Anxiety management
3. Never feeling not good enough

This is what I love to geek out about:

• Working with the pain of abandonment at NICABM
• Working with core beliefs of Never good enough at NICABM
• Working with client's perfectionism at NICABM
• How to foster Post-traumatic growth at NICABM
• Helping Clients Undo Patterns of Pleasing and Appeasing NICABM
• How to work with anxiety NICABM
• Resonant Language - Sarah Peyton
• Evolutionary Playground - Katie and Gay Hendricks
• Radical Compassion - Tara Brach
• Internal Family Systems - The Circle Online Training *ongoing 2023*

My coaching style is influenced by multiple school of thought. I practice a mix of mindset, emotional and action line coaching. These are the certifications I've got since 2016:

• NESTA in their Physic and Figure Specialist (bodybuilding) 
• The Life Coach School 
• Advanced Certified Deep Dive Coach. 

This extensive training gave me experience in general life coaching, stop overdrinking and overeating so people can create the health they want. I coaches thousands of hours and mentored hundreds of coaches. 

I have a background in biology and my education goes all the way to a Post Doc in Tropical diseases. I have multiple book chapters published in the areas of microbiology and epidemiology and collaborated in studies conducted at NIH-NIAID. 

You might wonder: Why does that matter for me as a coach right now? This matters because I know how to research and apply to the work with clients. I am in continued education programs and constantly add new tools to my practice to help clients get unstuck. No matter what my client brings, we will figure out how to solve.