I help entrepreneurs working from home stop procrastinating
And get their projects done
I help entrepreneurs working from home stop procrastinating
And get their projects done
You know those moments when you catch yourself thinking:
"I know what to do but I just can't get myself started"?
We both know how frustrating it is to look back at the week, or even month, and feel like you are so far from getting that thing you want done so badly.
Change can feel hopeless as if we were living in groundhog day. No matter how much you get done, it never feels like enough.
You know you're procrastinating when:
- You catch yourself letting life get in the way of building momentum
- You get discouraged because the results aren’t happening fast enough and then quit
- You find yourself giving up on the day you can’t follow your plan
- You feel like your goals hit a “groundhog” spiral where you keep trying to lose the same pounds and not getting anywhere
I'll tell you what, the reason why it is hard to put yourself into action it's not that there's something inherently wrong with you.
The root of the procrastination habit can be different for everyone but they are often associated to one or a combination of these 3 issues:
- Perfectionistic tendencies - quitting on the day after you break a perfect streak, make a mistake or encounter an unexpected obstacle
- Difficulty regulating emotions - often feeling broken because the feelings are so intense that it stops you from moving forward
- Unclear values - when should's are more often the decision factor versus deciding based on your core values
We often try to solve these problems with one strategy: more willpower to follow through on perfect plans that don't seem to last long enough.
Listen, willpower is good for when we make ourselves wait to use the restroom when watching that last few minutes of a Netflix show.
But when it comes to taking action, willpower creates more decision fatigue making it hard to solve the procrastination problem at its root.
Essentially, willpower makes it easier to rationalize postponing starting or finishing your projects.
The way we do that is by understanding deeply what is fueling your individual procrastination habit to effectively implement strategies that will create a lasting transformation.
As a life coach who has been certified in 4 different school of thoughts, I give people the tools to help them adjust their mindset, their emotional states and help the decide actionable strategies to change the habits that keep them from getting where they want to be.
You can learn to lead yourself into action from an authentic and aligned place without having to power through every time.
Are you ready to get that *thang* done?
Certifications & Continued Education
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