What you need to know about coaching with me
What about my approach?
I am an Advanced Deep Dive Certified Coach by The Life Coach School, trained in Executive Functions Skills for Daily Life with Pesi and currently (2025) getting my ICF (International Coaching Federation) ADHD Productivity Certification.
My coaching approach is calm and resonant, with a tad of humor, creating space for deep self-awareness and lasting change.
Mindset and Internal Family Systems (IFS)* informed coaching: Instead of forcing things, we cultivate self-leadership, making progress feel natural and aligned, not forced or pressured.
I believe true change comes from being on your own side, knowing how to listen and talking to yourself replacing self-criticism with curiosity and compassion.
Our work together integrates habit-building strategies with inner work, mindset, resonant self-talk, ensuring that change feels sustainable, not overwhelming.
In the end, you’ll walk away with not just new habits, but a deep trust in yourself to follow through in a way that honors who you are.
*Not therapy.
Focused Action Blueprint Call
🔎 Imagine this: Your mind feels like a cluttered desk—papers everywhere, notifications buzzing, and no clear path forward.
✅ When you join the Focused Action Blueprint free call, it’s like having someone sit with you, clear the clutter, and hand you a simple, customized roadmap.
Here’s what you’ll walk away with:
📌 Clarity – You’ll uncover exactly what’s getting in your way and what you need to take the next step.
🛠️ A Simple Plan – No overwhelm. Just a clear, easy-to-follow plan so you can make real progress—starting today.
🚫 Distraction-Proofing – You’ll pinpoint what pulls you away and learn how to bring yourself back on track without constant effort.
By the time we’re done, it’ll feel like turning on a bright light in a dim room—you’ll know exactly where to go next.
Ready to get started? 🔥
Schedule below.
Education
